Clear: 30 Days Without Alcohol (Printable PDF)
A printable companion for your 30-day alcohol-free journey, with space to track, reflect and write things down at your own pace.
- Instant access
- Digital product
- Instant digital access
- 33-page guide
- Read on any device
- Structured 30-day framework
What's inside
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The 30-Day Framework
A structured way to step back, notice patterns and reflect.
Free
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Five Core Chapters
Science, psychology, practical strategies and what comes next.
Free
- Secure checkout
- Digital delivery
Is this a physical book?
No. This is a digital guide delivered electronically.
What is inside?
The guide covers the binary-drinker myth, science, psychology, practical strategies and building a new life, with a 30-day framework.
Is this the Clear app?
No. The Clear app is the ongoing Clear app. This guide is an optional 30-day resource.
Can I get a refund?
Digital-product purchases are subject to Clear's Refund Policy. Please review the policy before purchase.
A look inside the printable guide
Preview the pages included before you buy.
Look Inside
Preview real pages from the guide before you buy.
You're seeing 4 of 33 pages
Preview pages from the actual guide.
What's Inside
A clear look at the five-part guide and the 30-day framework inside.
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The Myth of the Binary Drinker
Challenge the idea that drinking is simply “fine” or “a problem.”
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The Science
Understand alcohol's role in the body and what may change when you take a break.
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The Psychology
Explore habits, cravings, triggers, routines and social cues.
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Practical Strategies
Tools and ideas for navigating real-life situations and difficult moments.
Why a Structured Guide
A guide gives your 30 days structure. Clear gives you the ongoing journey.
| Feature | 30 Days Clear | Going it alone |
|---|---|---|
| A structured 30-day framework | Yes | No |
| Science + psychology + practical strategies | Yes | No |
| Designed to use alongside Clear | Yes | No |
| Instant digital access | Yes | No |
| Requires a subscription | No | No |
What Happens The Moment You Buy
No waiting, no posting, nothing to set up.
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After purchase
Check your email
Your digital delivery email contains the next step for accessing your guide.
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Immediately
Open the guide
Read on your phone, tablet or laptop. You can also print it if you want a paper copy.
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Day 1
Start your 30 days
Use the guide's framework to begin your alcohol-free journey at your own pace.
Everything you get
Everything below is included in today's price.
- Digital Guide $47.00
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Digital Guide
$29.00Free -
Digital Guide
$19.00Free
Total value
$95.00
Your price today $8.99
Files are yours to keep. Download them as many times as you like.
